Courses | Workshops | Subscription |Retreats
Clients & Yoga Life Subscribers
you have free access to all
live on-line classes and workshops.
register for the next one.
Ayurvedic Cooking Course
Live On-line with Q&A
$45 CAD
Live On-line cooking classes- winter, spring, summer, autumn with Q&A and class recordings.
Practical Guide to the Fundamentals of Ayurveda.
Healthy Habits for gut, hormones and aging.
Recipes for metabolic, digestive and brain function.
Food combining for gut health, Seasonal menu planning, Organizing your kitchen, charts, recipes & more.
Free for clients & Yoga Life Subscribers.
“Let food be thy medicine.” Hippocrates
Seasonal Workshop
Live On-line Guidance & Community Engagement
$80 CAD
4 Live On-line Classes with Yoga, Breathwork, Meditation, and Vegetarian Cooking
Live guidance with Q&A
Community Engagement with Q&A until the start of the next season
Ample written material, tips sheets, charts
Free for clients & Yoga Life Subscribers
Add $45 and participate in all the Seasonal Workshops for a year— a total of 16 Live On-line Classes. A year to create actionable healthy habits, maintain focus and concentration, prevent lifestyle diseases, plus everything in the Ayurvedic Cooking Course.
“The three sub-pillars of life- food, sleep, proper conduct”.
Charak Samhita
Yoga Life Annual Subscription
$195 CAD
Includes everything in the Ayurvedic Cooking Course and Seasonal Workshops to stay motivated on your path of holistic wellness.
Plus a 1-hour personalized holistic nutrition consultation to uncover underlying causes of imbalances and map out a wellness plan.
Plus 2 Follow-up appointments to reevaluate the plan, your intentions and health goals.
Plus 10% discount on Ayurvedic Treatments and *Retreats
Heart Lotus Retreats
Heart Lotus Health hosts retreats in cottages and Lakeside Inn. Visit here for a typical outline of cost and what to expect at a Heart Lotus Retreat.
*Retreat discounts does not apply to accommodation costs.
“I’m really enjoying the [self-care] program you have offered. I am loving the daily Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds. Thank you kindly. I learned so much. You are a wonderful teacher! Thank you for helping me begin to transform my life! ”
“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
Heart Lotus Health • Lawrence & Yonge, Toronto
