Courses | Workshops | Subscription |Retreats
Clients & Yoga Life Subscribers
you have free access to all
live on-line classes and workshops.
register for the next one.
Ayurvedic Cooking Course
$45 CAD
Live On-line class with Q&A
Practical Guide to the Fundamentals of Ayurveda & Ayurvedic Nutrition
Recipes for metabolic, digestive and brain function.
Charts, Checklists, Tip Sheets - food combining for gut health, healthy habits for gut, liver, hormones, aging, wellness, seasonal menu planning, preparing hot lunches.
Free for clients & Yoga Life Subscribers.
“Let food be thy medicine.” Hippocrates
Seasonal Workshop
Live On-line Guidance & Community Engagement
$80 CAD
6 Hours of Live On-line Classes with Yoga, Breathwork, Meditation, and Ayurvedic Cooking
Live guidance
Community Engagement with Q&A until the start of the next season
Ample written material, tips sheets, charts
Free for clients & Yoga Life Subscribers
Add $45 and participate in all the Seasonal Workshops for a year— a total 24 Hours of Live On-line Classes with seasonal Community Engagement with Q&A . One whole year to create actionable healthy habits, maintain focus and concentration, prevent lifestyle diseases, plus everything in the Ayurvedic Cooking Course.
“The three sub-pillars of life- food, sleep, proper conduct”.
Charak Samhita
Yoga Life Annual Subscription
$195 CAD
Choose this option for a personalized experience.
A 1-hour personalized holistic nutrition consultation to uncover underlying causes of imbalances and map out a wellness plan.
Plus two 30-minute Follow-up appointments to reevaluate the plan, your intentions and health goals.
Includes everything in the Ayurvedic Cooking Course and Seasonal Workshops to stay motivated on your path of holistic wellness.
Plus 10% discount on Ayurvedic Treatments and *Retreats
Heart Lotus Retreats
Heart Lotus Health hosts retreats in cottages and Lakeside Inn. Visit here for a typical outline of cost and what to expect at a Heart Lotus Retreat.
*Retreat discounts does not apply to accommodation costs.
“I’m really enjoying the [self-care] program you have offered. I am loving the daily Yoga practice [and] I’ve been following the nutrition program religiously and I’m noticing positive changes. It’s not difficult to follow. I like the simplicity of it. I have lost 8 pounds. Thank you kindly. I learned so much. You are a wonderful teacher! Thank you for helping me begin to transform my life! ”
“Working with Evangeline has made very positive impacts on my health. I’ve been inspired to cook better and improve the eating habits for our whole family. I’m learning so much from her and very grateful for all the positive changes that I’ve seen in my life!”
Heart Lotus Health • Lawrence & Yonge, Toronto
