Relax, Unwind & Let Go
Registered Massage Therapy
How Massage Therapy Can Support You
Massage therapy provided by a Registered Massage Therapist (RMT) can play a valuable role in your care and recovery. Whether you are looking for relief, prevention, or deep support, massage therapy can help you through:
Stress, Tension, and Muscle Fatigue
Promoting relaxation, easing physical and mental strain, and improving sleep.Active Aging
Maintaining your flexibility, reducing stiffness, easing chronic or acute discomfort, and enhancing overall vitality.
Chronic or Acute Pain
Managing persistent conditions or addressing new injuries to help improve mobility and comfort.Injury Prevention and Recovery
Supporting healing from strains, sprains, repetitive stress, and overuse injuries.Pregnancy Planning Support
Treatments are thoughtfully tailored to your unique goals, helping to reduce stress, support hormonal balance, and promote health of tissues and joints and overall wellness.Peri-Natal Care
Providing safe, nurturing care during pregnancy, postpartum recovery, and throughout the childbearing year.Palliative Care and Gentle Support
Offering compassionate, gentle treatments to support comfort, circulation, and quality of life at all stages of serious illness or aging.
Nurture Yourself
Massage Therapy for All Ages & LIfe stages
As part of the allied health profession, Registered Massage Therapists (RMTs) play an essential role in the care, management, and treatment of soft tissue, muscle, and joint-related conditions.
I offer Registered Massage Therapy (RMT) sessions for people of all ages, including children, teens, adults, and seniors. Every treatment is carefully personalized to meet your individual needs, life stage, and wellness goals, while supporting your overall physical and emotional well-being.
You will receive thoughtful, respectful, and age-appropriate care every step of the way.
Realign and Rebalance
Whether you’re experiencing physical pain, stress, tension, or simply seeking nurturing self-care, massage therapy can help you realign, and restore ease in your body. It’s not just for when you’re in pain—regular massage therapy can help prevent minor aches and discomforts from developing into more serious, chronic issues.
For Children & Youth
Gentle, supportive treatments help address growing pains, sports-related tension, stress, and postural imbalances, all while ensuring that young clients feel safe, comfortable, and fully involved in their care.
For Seniors
Massage can provide relief from age-related conditions such as joint stiffness, decreased mobility, circulation challenges, and muscle tension, while offering relaxation and meaningful, compassionate touch.
MASSAGE THERAPY TAILORED TO YOU
No matter your age or stage of life, your comfort, safety, and overall experience are always my top priority. Together, we can develop a treatment that supports your body’s natural healing processes and aligns with your unique health journey.
Stay connected, inspired,
and supported throughout
as part of your care.
All clients receive complimentary access to ongoing wellness support with Seasonal Workshop live webinar classes
and community group engagement.
Learn more
Personalized Treatment
Registered Massage Therapists (RMTs) are trained to assess and treat pain, tension, and physical dysfunction in the soft tissues, muscles, and joints of the body. Massage therapy offers many benefits—including pain relief, deep relaxation, improved sleep, and enhanced circulation, which supports the body’s natural detoxification processes.
Tailored to You
Based on your initial assessment and personalized treatment plan, I draw from a variety of massage and therapeutic techniques to support your specific needs and goals. These may include:
Swedish or Thai Massage
Marma Therapy
Gentle Acupressure
Reflexology
Fascial Release
Muscle Activation
Joint Mobilization
Craniosacral Techniques
Aromatherapy
Reiki
Each session is uniquely crafted to provide the best possible outcome for you.
After Treatment and
Wellness Support
After your treatment, I offer practical self-care guidance to help you maintain and build on the benefits of your session. This may include:
Muscle activation & strengthening
Self-massage techniques
Self-marma techniques
Breathing and relaxation practices
Aromatherapy and hydrotherapy (such as sauna, warm baths, or hot/cold packs)
Modified yoga postures
Our wish is to empower you with doable, effective tools to support your ongoing well-being between sessions.
All clients have free access Seasonal Workshops with live webinar classes of
yoga, breathwork, meditation, vegetarian cooking and Ayurvedic self-care.
Learn more
What to Expect
01.
BEFORE YOUR
TREATMENT BEGINS
Health History Form
Please complete your electronic Health History form prior to your appointment.
(If not completed, a paper form will be provided upon arrival.)
Returning Clients
If you are returning within 12 months, a Health History signature update is all that’s required.
Arrival Time
Arrive a few minutes early to settle in and complete any necessary paperwork.
What to Wear
Comfortable clothing is recommended. You will have privacy to change if needed for your treatment.
Mask Availability
Disposable protective masks are available for your comfort.
Treatment Plan
Your personalized treatment plan will be reviewed and discussed at the start of your session, and can be adjusted at any time.
02.
YOUR TREATMENT SESSION
After we’ve discussed your personalized treatment plan and you’ve provided your informed consent, I will step out of the room to give you privacy as you prepare for your session. You can undress to your level of comfort—clients choose to remove clothing from areas that will be directly treated,
but this is entirely your choice.
You will be properly draped at all times to ensure your comfort and privacy.
During Treatment
Throughout the massage, I will check in with you periodically to ensure:
Your comfort with pressure, positioning, and draping.
That the techniques being used continue to feel supportive and appropriate.
If you ever feel uncomfortable—whether with pressure, positioning, temperature, or any other aspect of the treatment—please feel free to speak up. Your comfort, safety, and agency are always the top priority.
Your Right to Modify or Stop Treatment
You have the right to make changes at any time.
At any point during your session, you may:
Request to modify the treatment plan.
Withdraw consent for a particular technique or area.
Pause or stop the treatment entirely.
Massage therapy is always a collaborative process, and you are in control throughout your session.
03.
AFTER Treatment Care & Recommendations
Following your massage, I will provide you with personalized self-care suggestions designed to help you maintain and enhance the positive effects of your treatment. These suggestions are carefully aligned with your treatment plan and wellness goals.
Your after treatment care may include
Stretching and strengthening exercises to support muscle balance and mobility.
Hydrotherapy advice, such as using hot/cold packs, warm baths, or sauna sessions to aid circulation and healing.
Breathing and relaxation techniques to help manage stress and promote a calm nervous system.
Self-massage techniques or marma point care to continue supporting your body between treatments.
Aromatherapy suggestions to support relaxation, immunity, or muscle recovery.
Lifestyle or movement modifications, including simple yoga postures or mindful adjustments to daily routines.
These home care practices are provided to empower you with effective, accessible tools you can incorporate into your daily life to support your ongoing well-being.
Booking Your Next Appointment
Follow-up treatments are often recommended as part of your personalized plan, whether your focus is relaxation, injury recovery, or long-term maintenance.
Booking your next session is easy:
Use my secure online booking system for quick, convenient scheduling.
Or, if you prefer, feel free to connect with me directly to find a time that works best for you.
Massage Therapy Costs
Holistic Health Coaching and Ayurveda and Yoga counselling and therapies are available as separate sessions to any Massage Therapy treatment to support you with your wellness goals.
15-minutes | CA$60
30-minutes | CA$80
45-minutes | CA$100
60-minutes | CA$120
75-minutes | CA$140
90-minutes | CA$160
Frequently Asked Questions
Can I Help?
Do you offer at home treatments?
Registered Massage Therapy is offered at Heart Lotus Health clinic only.
How often should I get a massage?
The frequency of massage therapy depends on several factors, including the nature of your discomfort, whether you’re dealing with an acute or chronic condition, and your personal wellness goals.
Some people visit a Registered Massage Therapist (RMT) as needed, simply to enjoy the benefits of relaxation. If relaxation is your primary goal, I recommend a full-body massage at least once per season, though monthly sessions may be more beneficial depending on your lifestyle and stress levels.
For specific concerns, such as a minor muscle strain, you may need 3-4 treatments, along with home care instructions to support your recovery. In other cases, more frequent sessions may be required, especially for chronic or complex conditions.
Massage therapy treatment plans are highly individualized—your care will always be tailored to your unique needs and goals, with regular reassessments to ensure the best possible outcomes. Referrals to other healthcare providers are offered to complement your RMT treatment plan.
Is massage covered by OHIP?
Massage is not covered by OHIP. Many Extended Health Plans, however, cover treatment from a Registered Massage Therapist.
Insurance receipts are issued for RMT sessions.
Do I need to undress to get a massage?
A Registered Massage Therapy session can be done with clothing on. During a massage the body is always covered with a sheet except for the part that is being massaged. A separate written consent by you must be provided for upper chest, breast, gluteal and upper inner thigh.
What does Registered Massage Therapy mean?
Massage therapy is a regulated health profession all across Canada, and Massage Therapists (MT) or Registered Massage Therapists (RMT) have exclusive rights to these titles.
In Ontario, Registered Massage Therapists are governed by College of Massage Therapists of Ontario (CMTO), receiving its authority from the Regulated Health Practitioners Association Act 1991 (RHPA), and the Massage Therapy Act 1991.
Registered Massage Therapists complete a 2 or 3 year diploma program from an approved massage therapy school. My RMT program at Sutherland-Chan included 2200 hours of training in the areas of anatomy, physiology, pathology, neurology, clinical massage, clinical theory, hydrotherapy, remedial exercise and nutrition.
Registered Massage Therapists in the province of Ontario participate in a Quality Assurance Program through the CMTO that assists them in the maintenance of high professional standards and quality care of their clients.
“It took us a long time to find a highly skilled professional like Evangeline. It’s truly a blessing that we have Evangeline treating our family.”
Heart Lotus Health • Lawrence & Yonge, Toronto
