Relax, Unwind & Let Go
Massage Therapy
Nurture Yourself
Whether you are experiencing physical pain, stress, tension or just need a little nurturing self-care, massage therapy can help you to realign and rebalance. It can also prevent your minor aches and pains from turning into aggravating, more serious issues later on. In addition to preventive massage care, massage therapy is effective in cases of chronic conditions and palliative care. Since 2001, I have worked with people of all ages from babies to centenarians, with focus on senior and palliative care since 2007. All massage sessions are personalised treatments that fully consider your goals and expected outcomes for each session while attending to your well-being and leave you feeling relaxed, rejuvenated and cared for.
Personalized Treatment
Massage Therapy has many benefits such as pain relief and also promotes circulation, relaxation and detoxification. During treatment I will use a variety of techniques based on your personalized treatment plan, such as swedish or thai massage, reflexology, gentle acupressure, fascial release, passive & active stretches or joint mobilization. Craniosacral techniques, aromatherapy and reiki, Ayurvedic bodywork are also options.
After the treatment I will also give advice on how to maintain and enhance the positive effects on your muscles and joints. These self-care recommendations may include stretching/strengthening exercises, self-massage, aromatherapy and hydrotherapy (sauna, hot/cold packs or sea salt baths), breathing and relaxation techniques, yoga or meditation.
Educated in mindfulness, mindfulness-based practices and meditation and as a practicing meditation practitioner, I guide clients through mindfulness-based practices and meditations to help reduce stress and anxiety, and enhance body-mind awareness as per treatment plan.
What to Expect
01.
Disposable protective masks are available. If your Health History form has not been filled out electronically, you will be provided a hard copy form to complete.
For returning clients, Health History signature update is sufficient if returning within 12 months.
After review and assessment, and you are eligible for treatment , I will suggest a treatment plan and outline the techniques I will be using during treatment.
02.
I leave the room while you prepare for the treatment.
During the treatment, I will check in with you to ensure your comfort.
03.
After the treatment, you may be instructed on self-care to maintain and/or enhance the effects of the treatment, and in alignment with the treatment plan.
Massage Therapy Costs
Holistic Health Coaching is available as an add-on session to any Massage Therapy treatment, to fully support you with your self-care regimen and well-being.
15-minutes | CA$50
30-minutes | CA$70
45-minutes | CA$90
60-minutes | CA$110
75-minutes | CA$130
90-minutes | CA$150
Frequently Asked Questions
Can I Help?
Do you offer at home treatments?
Registered Massage Therapy is offered at Heart Lotus Health clinic only.
How often should I get a massage?
Clinically, it depends on the nature of your discomfort and if it's an acute or chronic condition. For general wellness I recommend getting in to see your massage therapist at least once a season for a full body massage. For a minor muscle strain, one or two treatments, with a reassessment and home self-care instructions provided; for a moderate to severe strain four to eight treatments may be necessary with a reassessment after the fourth treatment.
Is massage covered by OHIP?
Massage is not covered by OHIP. Many Extended Health Plans, however, cover treatment from a Registered Massage Therapist.
Insurance receipts are issued for RMT sessions.
Do I need to undress to get a massage?
A massage can be performed with clothing on, however, certain techniques will not be appropriate when there is clothing covering the area. During a massage the body is always covered with a sheet except for the part that is being massaged. A separate written consent by you must be provided for upper chest, breast, gluteal and upper inner thigh.
What does Registered Massage Therapy mean?
Massage therapy is a regulated health profession all across Canada, and Massage Therapists (MT) or Registered Massage Therapists (RMT) have exclusive rights to these titles.
In Ontario, Massage Therapy is governed by College of Massage Therapists of Ontario (CMTO) and Regulated Health Practitioners Association (RHPA).
Registered Massage Therapists complete a 2 or 3 year diploma program from an approved massage therapy school. My RMT program at Sutherland-Chan included 2200 hours of training in the areas of anatomy, physiology, pathology, neurology, clinical massage, clinical theory, hydrotherapy, remedial exercise and nutrition.
Massage therapists participate in a Quality Assurance Program through the CMTO that assists them in the maintenance of high professional standards and quality care of their clients.
“It took us a long time to find a highly skilled professional like Evangeline. It’s truly a blessing that we have Evangeline treating our family.”
Heart Lotus Health • Lawrence & Yonge, Toronto
