Relax, Unwind & Let Go

Registered Massage Therapy

Nurture Yourself

Whether you are experiencing physical pain, stress, tension or need nurturing self-care, massage therapy can help you realign and rebalance. Massage Therapy can also prevent your minor aches and pains from turning into aggravating, more serious issues later on. In addition to preventive massage care, massage provided by a Registered Massage Therapist can be effective with acute or chronic situations, peri-natal, and palliative care.

I provide Registered Massage Therapy sessions for all ages, including seniors and children. All massage therapy sessions are personalised treatments that fully consider your goals and expected outcomes for each session while attending to your overall well-being.

Personalized Treatment

Registered Massage Therapists (RMTs) assess and treat pain and physical dysfunction of the soft tissues, muscles and joints of the body. Massage Therapy has many benefits such as pain relief, relaxation, better sleep, and also promotes circulation, helping enhance the detoxification processes of the body.

Based on your initial assessment and personalized treatment plan, I will use a variety of techniques for the best possible outcome, such as swedish or thai massage, reflexology, gentle acupressure, fascial release, muscle activation or joint mobilization. Craniosacral techniques, Aromatherapy, and Reiki are also options for treatment.

After the treatment I give advice on how to maintain and enhance the positive effects on your muscles and joints. These self-care recommendations may include stretching and strengthening exercises, self-massage, aromatherapy and hydrotherapy (sauna, hot/cold packs or warm baths), breathing and relaxation techniques, or modified yoga postures.

01.

If your Health History form has not been filled out electronically prior to your appointment, you will be provided a hard copy form to complete. Disposable protective masks
are available.

For returning clients, Health History signature update is sufficient if returning within 12 months.

After review and assessment, a treatment plan with modalities and techniques to be used in treatment are discussed, which can be modified at any time during sessions.

02.

After receiving your consent to treatment, I leave the room while you prepare for the treatment.

During the treatment, I will check in with you to ensure your comfort.

At any point during treatment, you may alter the treatment plan, withdraw consent, or stop treatment.

03.

After the treatment, recommndations are provided to maintain and/or enhance the effects of the treatment in alignment with the treatment plan.

Booking your follow up treatments is easy. Book on my online booking system or connect with me to book your appointment.

Massage Therapy Costs

Holistic Health Coaching and Ayurveda and Yoga counselling and therapies are available as separate sessions to any Massage Therapy treatment to support you with your wellness goals.

15-minutes | CA$60

30-minutes | CA$80

45-minutes | CA$100

60-minutes | CA$120

75-minutes | CA$140

90-minutes | CA$160